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It’s Go time!

Thailand’s #1 Fitness Escape

Welcome to Iron Nomads Fitness Escapes

Fitness escapes don’t get better than this!  We combine killer workouts, no-fuss nutrition, awesome seminars, daily recovery and a deep dive into the unique culture of Northern Thailand. 

Escape to fitness, fun, & wild adventure in Chiang Mai. With misty mountains, rumbling jungles, and rolling rice fields, Chiang Mai is the perfect natural playground to help you work hard, play harder. 


The Iron Nomads coaches are amazing. Really put me through my paces. The villa is stunning and the perfect place to relax throughout the holiday. Would absolutely recommend!!!




Iron Nomads
Knows Best

Want the fitness experience of a lifetime?

We got you. 

Founded by Sarah, who hails all the way from Ireland, Iron Nomads is rooted in a combination of Irish hospitality and Thai smiles.

With a background in luxury hospitality and wellness and a wee obsession for creating transformational experiences, Sarah takes care of your every need while our world-class coaches kick your ass in the gym.

Train in Paradise? You don’t have to ask me twice!

Experience the top fitness, food, and unique adventure that Northern Thailand has to offer







We’ve curated the perfect balance

Equal parts fitness and fun while immersed in the magical culture of Chiang Mai, Thailand.

Iron Nomads brings you a Fitness retreat with a difference: 

Epic mountain jungle treks & serene sunrise yoga accompanied by the sound of rustling ricefields. 

Once in a lifetime chance to train in the traditional art of Muay Thai with a world champion.

Elevate your strength & conditioning with our team of world-class coaches. 

Chiang Mai, Thailand

The Rose of the North

Isn't she beautiful!!!

Sunrise on the rice fields, glittering temples, jungle trips, and waterfall dips. 

A fitness enthusiast’s ultimate playground, Chiang Mai is known as the destination for extreme trail running, trekking, Muay Thai boxing, endurance races, and so much more.

The natural & cultural beauty is unparalleled. So are the adventures we’ve got in store for you!

Chiang Mai, Thailand

Iron Nomad Fitness Escapes

Included for you

Daily Schedule

Each day we keep you moving and improving with plenty of rest & recovery.

Typical Day:

Rise & Grind:

Start each day the Iron Nomad’s way with a fierce workout


Fuel up with fresh, locally sourced food with a variety of options including vegetarian and lots of fresh local coffee

Pool & Chill:

Need we say more?!

Brain Train:

Educational seminar: Topic of the day with our world-class coaches


Crafted and served by our in-villa chef on the daily. (DM us with special nutrition requests)


Mobility & meditation, massage & breathwork, herbal steam sauna & ice baths, and ancient sound healing sessions

It’s Go Time!:

Last workout of the day is a sunset sweat sesh with a difference


I was nervous as I have never been on a fitness retreat before, but I had the BEST time. The food was amazing, I loved the villa and even enjoyed my first time doing an ice bath. I am looking forward to booking my next trip with Iron Nomads



Lock it in

Drop your deposit of $500/single $1000/double to secure your spot.


Book a 2022 retreat and receive a 40% discount!

Select your currency
USD United States (US) dollar
THB Thai baht

Book any 2022 retreat before January 1st to receive a 40% discount.

Limited spaces, so book now!