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It’s Go time!

Fitness & Wellness Retreats | Epic Destinations

Welcome to Iron Nomads Fitness & wellness retreats

Fitness & wellness escapes don’t get better than this!

Based on the pillars of Movement, Nutrition, Rest & Recovery, Education and Community, we ensure not only that you have the trip of a lifetime, but you leave our retreat armed with the knowledge and tools to improve your own wellbeing.

Whether you join us for our famous Wellness Weekend Retreats or you treat yourself to our 7 day Fitness and Wellness Retreat, we cannot wait to welcome you.

Escape to fitness, fun, & wild adventure in Chiang Mai. With misty mountains, rumbling jungles, rolling rice fields, Chiang Mai is the perfect natural playground to help you work hard, play harder. 

Want the experience of a lifetime?

We got you. 

Founded by Sarah, who hails all the way from Ireland, Iron Nomads is rooted in a combination of Irish hospitality and Thai smiles.

With a background in luxury hospitality and wellness, and a wee obsession for creating transformational experiences, Sarah takes care of your every need while our world-class coaches kick your ass in the gym.

Train in Paradise? You don’t have to ask me twice!

Experience the top fitness, food, and unique adventure that Iron Nomads has to offer

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We’ve curated the perfect balance

Equal parts fitness and fun while immersed in a supportive community, Iron Nomads brings you fitness retreats with a difference: 

Epic mountain jungle treks & serene sunrise yoga accompanied by the sound of rustling rice fields. 

Once in a lifetime chance to train in the traditional art of Muay Thai with a world champion.

Elevate your strength & conditioning with our team of world-class coaches. 


I was nervous as I have never been on a fitness retreat before, but I had the BEST time. The food was amazing, I loved the villa and even enjoyed my first time doing an ice bath. I am looking forward to booking my next trip with Iron Nomads again!


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