A fitness fanatic with an extensive background in luxury hospitality, personal training, and nutrition coaching, Sarah is the Founder of Iron Nomads -- Thailand's #1 fitness and wellness retreat. Hailing from the sunny southeast coast of Ireland, she is travel-obsessed with over 60 stamps in her passport and many more to come. Chiang Mai is her chosen home for now, but watch this space as Iron Nomads expands globally.
When I created Iron Nomads, it was based on the belief that fitness and wellness retreats can be transformative for your body and mind. Here are five compelling reasons why
At Iron Nomads we believe that transformational photos can be problematic and here’s why: Transformation photos put all the emphasis on external appearance over internal health. Many transformation photos emphasize
Perimenopause is a natural, unavoidable, and sometimes unpleasant phase that people go through as they approach menopause. Learn about the ways you can combat symptoms for a happier, healthier life.
We all know that crushing our workouts is important for our health and fitness goals, but have you ever stopped to consider the importance of recovery? That’s right, rest and
Did you swagger into the new year last week? Or was it more of a slidey, shuffley foot drag? Despite our best intentions and all the shiny collective hubbub about