5 Books That Made Us Better
If you are reading this, you probably know me in some capacity. And if you know me then you will see that I am a book FIEND. So much so, ...
Recent Posts
Transform Your Body And Mind: 5 Reasons To Join A Fitness Retreat With Iron Nomads
When I created Iron Nomads, it was based on the belief that fitness and wellness retreats can be transformative for your body and mind. Here are five compelling reasons why ...
Cod Liver Oil : Your Fitness Friend
Unlocking the Power of Cod Liver Oil...
Is Your Fitness Space Queer Friendly?
I am a 36 year old queer cisgender woman who found fitness much later in life than most people. I started running and yoga in my late 20’s while I ...
Reimagining Fitness: The Problem With Transformation Photos
At Iron Nomads we believe that transformational photos can be problematic and here’s why: Transformation photos put all the emphasis on external appearance over internal health. Many transformation photos emphasize ...
Is Perimenopause The Reason Your Gains Are Stalling?
Perimenopause is a natural, unavoidable, and sometimes unpleasant phase that people go through as they approach menopause. Learn about the ways you can combat symptoms for a happier, healthier life....
Recovery – What You Need To Get Right!
We all know that crushing our workouts is important for our health and fitness goals, but have you ever stopped to consider the importance of recovery? That’s right, rest and ...