Is Alcohol Destroying Your Health?
Sober Curious: A mindset shift to apply to your fitness journey...
Recent Posts
Reframe Your Goals to Intentions January
Did you swagger into the new year last week? Or was it more of a slidey, shuffley foot drag? Despite our best intentions and all the shiny collective hubbub about ...
Festive Q&A with Founder Sarah
What inspired you to set up Iron Nomads? I love this question as there are SO many answers, but I will start at the beginning. I am not sure who ...
What are Macros and how do they impact my Fitness Goals?
Most of us have heard about macronutrients and how important they are to your training regimen. But here at Iron Nomads, we are kind of nutrition nerds, and we get ...
What Is Mobility & Why Should I Care?
Did you forget to consider the most important aspect of your training?! We didn’t! Mobility is the most often overlooked aspect of keeping fit and active for life. In our ...