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Is Alcohol Destroying Your Health?

Sober Curious: A mindset shift to apply to your fitness journey...

Feb 24th 2023 Read More »

Recent Posts

Reframe Your Goals to Intentions January

Did you swagger into the new year last week? Or was it more of a slidey, shuffley foot drag? Despite our best intentions and all the shiny collective hubbub about ...

Jan 11th 2023 Read More »

Festive Q&A with Founder Sarah

What inspired you to set up Iron Nomads? I love this question as there are SO many answers, but I will start at the beginning. I am not sure who ...

Dec 15th 2022 Read More »

What are Macros and how do they impact my Fitness Goals?

Most of us have heard about macronutrients and how important they are to your training regimen. But here at Iron Nomads, we are kind of nutrition nerds, and we get ...

Nov 13th 2022 Read More »

What Is Mobility & Why Should I Care?

Did you forget to consider the most important aspect of your training?! We didn’t! Mobility is the most often overlooked aspect of keeping fit and active for life. In our ...

Nov 8th 2022 Read More »