Fitness

Transform Your Body And Mind: 5 Reasons To Join A Fitness Retreat With Iron Nomads

When I created Iron Nomads, it was based on the belief that fitness and wellness retreats can be transformative for your body and mind. Here are five compelling reasons why

Is Your Fitness Space Queer Friendly?

Fitness, Lifestyle

I am a 36 year old queer cisgender woman who found fitness much later in life than most people. I started running and yoga in my late 20’s while I

Before and after of a dark haired woman in a navy outfit getting smaller

Reimagining Fitness: The Problem With Transformation Photos

Fitness

At Iron Nomads we believe that transformational photos can be problematic and here’s why: Transformation photos put all the emphasis on external appearance over internal health. Many transformation photos emphasize

Is Perimenopause The Reason Your Gains Are Stalling?

Fitness

Perimenopause is a natural, unavoidable, and sometimes unpleasant phase that people go through as they approach menopause. Learn about the ways you can combat symptoms for a happier, healthier life.

Transform Your Body And Mind: 5 Reasons To Join A Fitness Retreat With Iron Nomads

Is Your Fitness Space Queer Friendly?

Reimagining Fitness: The Problem With Transformation Photos

Is Perimenopause The Reason Your Gains Are Stalling?

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