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Daily Schedule

How We Do It Each day is a finely crafted balance of fitness and fun, with lots of rest and recovery.

4-day schedule

Day 1

  • Getting Here: Airport/City location pick up
  • Grounding: Melt those travel knots with a warm bamboo massage overlooking your private pool
  • Intros: Meet and Greet with Sarah and your Iron Nomads team of Specialists
  • Sweat: Sunset HIIT session
  • Dinner & Chill: BBQ served by your in villa chef
Day 2

Sarah with a breakfast platter

  • Rise and Shine: Greet the sun with some Strength & Conditioning
  • Breakfast: All your macros served up on a delicious breakfast platter
  • Pool & Chill: Need we say more?!
  • Brain Train: Wellness Seminar; topic of the day
  • Lunch: Food glorious food and plenty of it
  • R&R: Dynamic yoga flow and intention-setting guided meditation
  • Dinner: Healthy, delicious, and balanced in how we serve up all your meals
Day 3
Hailey and Kathy in the ice bath
  • Rise and Shine: Training Muay Thai with our two-time WMC champion
  • Breakfast: The most important meal of the day
  • Ice Bath & Herbal Sauna: We travel to the stunning Cocoon for plenty of R&R
  • Lunch: Keeping it light and fresh to compliment the detoxification of your ice bath and sauna
  • HIIT: Work up an appetite for dinner
  • Dinner: Healthy, delicious & balanced in how we serve up all your meals
Day 4
Group photo during a hike at our retreat
  • Early Rise: Travel up Doi Pui to start a trail walk with the MOST epic view
  • Trail Walk: A nice, fresh 40 min walk immersed in the jungle of Chiang Mai
  • Meditation: A guided gratitude practice grounded in nature
  • Breakfast: We stay mountain top for a picnic breakfast
  • Heading home: Once we come down the mountains it is time for airport drop off and goodbyes.

*Schedule subject to change 

7-day schedule

Day 1

  • Getting Here: Airport/City location pick up
  • Grounding: Melt those travel knots with a warm bamboo massage overlooking your private pool
  • Intros: Meet and Greet with Sarah and your Iron Nomads team of Specialists
  • Sweat: Sunset HIIT session
  • Dinner & Chill: BBQ served by your in villa chef
Day 2

Sarah with a breakfast platter

  • Rise and Shine: Greet the sun with some Strength & Conditioning
  • Breakfast: All your macros served up on a delicious breakfast platter
  • Pool & Chill: Need we say more?!
  • Brain Train: Wellness Seminar; topic of the day
  • Lunch: Food glorious food and plenty of it
  • R&R: Dynamic yoga flow and intention-setting guided meditation
  • Dinner: Healthy, delicious, and balanced in how we serve up all your meals
Day 3
Hailey and Kathy in the ice bath
  • Rise and Shine: Training Muay Thai with our two-time WMC champion
  • Breakfast: The most important meal of the day
  • Ice Bath & Herbal Sauna: We travel to the stunning Cocoon for plenty of R&R
  • Lunch: Keeping it light and fresh to compliment the detoxification of your ice bath and sauna
  • HIIT: Work up an appetite for dinner
  • Dinner: Healthy, delicious & balanced in how we serve up all your meals
Day 4
Group photo during a hike at our retreat
  • Early Rise: Travel up Doi Pui to start a trail walk with the MOST epic view
  • Trail Walk: A nice, fresh 40 min walk immersed in the jungle of Chiang Mai
  • Meditation: A guided gratitude practice grounded in nature
  • Breakfast: We stay mountain top for a picnic breakfast
  • Heading home: Once we come down the mountains it is time for airport drop off and goodbyes.
Day 5

IRON-NOMADS-schedule-day5

  • Rise and Grind: Start your day with Muay Thai
  • Breakfast: Protein station | Local Coffee | Colors of the rainbow buffet 
  • Pool & Chill: Could be a great time to also book in some 1-2-1 with any of our coaches
  • Brain Train: Educational seminar ; All things recovery
  • Lunch: Daily specials | Veg & Non Veg | Fresh health shots
  • R&R: Mobility specifically focused on overworked muscles and joints
  • HIIT: HIIT it, don’t quit it as we leave everything on the mat with this high intensity interval sesh
Day 6
  • Rise and Grind: Start the weekend with Strength & Conditioning
  • Breakfast: Protein station | Local Coffee | Colors of the rainbow buffet 
  • Pool & Chill: Werk those tan lines
  • Brain Train: Educational seminar ; Topic of the day with our world- class coaches
  • Lunch: Daily specials | Veg & Non Veg | Fresh health shots
  • R&R: Yoga Nidra to calm the nervous system 
  • Run: Last chance to pound the pavements of stunning Chiang Mai
Day 7

  • Rise and Shine: Stretch it out with morning mobility
  • Jungle Hike: We transport you to another world on this jungle trek to a majestic waterfall
  • Socials: Enjoy a final evening with your crew of dinner, drinks and divilment . We start the evening with dinner and drinks, followed by a ringside seat at a traditional Muay Thai fight and rounded out with the most spectacular drag show cabaret you have EVER seen
Day 8

  • Breakfast: Final feast in foodie paradise
  • Departure: Airport transport, Goodbyes, shed a few tears and post a bunch of hot snaps on your IG as you book your next escape with us. Iron Nomads For Life! 

*Schedule subject to change

Ready to escape?